Breathwork

For thousands of years, ancient cultures have embraced mindful breathing as a way to boost health, resilience, and spiritual evolution and modern research confirms that this intentional practice significantly enhances our physical, mental, and emotional well-being; helping to ease the symptoms of stress, anxiety, depression, insomnia, and PTSD.

Mindful breathing is a powerful, transformative tool that deepens our self-awareness and fosters an embodhied connection to our inner wisdom, opening pathways to higher consciousness and untapped inner strength. As you engage in this practice, you may notice that limiting beliefs and unproductive thought patterns surface, creating space for clearer insight, improved decision-making, and a life enriched with abundance and joy.

In our fast-paced world, we often neglect the restorative pauses our bodies and minds crave. A dedicated breathwork session offers the perfect opportunity to hit the reset button. In a safe and supportive environment, I’ll guide you through this remarkable process, providing personalised care so you can fully relax and embrace your journey.

Your breath is a constant, free companion, and I’m passionate about sharing techniques that empower you to use this natural resource for lifelong growth and self-care. Let’s discover the transformative power of your breath together.

REBIRTHING BREATHWORK & CONCIOUS CONNECTED BREATH

Experience Deep Transformation through Breathwork

If you’re feeling stuck, overwhelmed, or disconnected from yourself, breathwork offers a powerful way back—to clarity, emotional release, and a deeper sense of inner calm.

Embodhi combines Conscious Connected Breathwork (CCB) with personalised coaching to support real, lasting transformation. This work creates a safe, guided space for you to explore what’s beneath the surface, move through emotional blocks, and reconnect with your natural state of balance and wellbeing.

Rebirthing Breathwork is a proven healing practice that uses conscious connected breathing to bring the body into deep relaxation and expanded awareness. Developed by Leonard D. Orr, it can be experienced one-to-one or in group settings, both in person and online.

When your body feels safe, your mind begins to soften. In this state, you’re able to observe your thoughts and emotions with greater clarity and less reactivity. This allows unresolved experiences to gently surface and release through the breath. As energy begins to move, what once felt heavy or stuck can shift—often leaving you with a sense of calm, clarity, and renewed perspective.

What to Expect

Each session is carefully guided and tailored to you:

  • Clarity & Intention (Pre-Session)
    We begin by focusing on what you’d like to shift or explore, so your session is aligned with what matters most to you.

  • Guided Breathwork Journey
    You’ll be supported through a Conscious Connected Breathwork session, helping you access deeper layers of awareness, release tension, and reconnect with yourself.

  • Integration & Support
    After the session, we reflect on your experience and ground any insights—so the changes you feel can carry into your everyday life.

Why Work Together Over Time

While even a single session can be powerful, deeper transformation happens through consistency.

A series of 6–8 sessions allows you to:

  • Move beyond surface-level patterns

  • Feel more emotionally regulated and resilient

  • Create lasting shifts in how you think, feel, and respond

Benefits of Rebirthing Breathwork

  • Increased clarity, joy, and vitality through the release of everyday stress and tension

  • Deep relaxation and calm, regulation of the nervous system

  • Gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back

  • Understanding and releasing early childhood and birth imprints, patterns, and memories

  • Deep insights and intuitive guidance from within

  • Connecting with the deepest parts of ourselves and the Divine - the Oneness experience

  • Moving through energetic and physical blocks

  • Liberating the breathing mechanism from shallow, inhibited breathing patterns

  • Super-oxygenating the body and alkalizing the blood

Work with me

  • Private sessions are available Online or In-Person at my studio space in North London. Each session is approximately 75-90 minutes.

    • Introductory Offer (Limited Spaces)

      As I continue my practitioner training, I’m offering a limited number of reduced-rate spaces for those ready to commit to this work.

      • Standard rate: £80 per 90-minute session

      • Reduced-rate spaces: available for 5 clients only

      • Minimum commitment: 10 sessions

      • £150 deposit required to secure your place (fully refunded upon completion)

      This is an opportunity to experience deep, supported transformation at a significantly reduced rate while working together over a meaningful period of time.

  • xxx

  • xxx

Book now