Reconnect, Restore, and Come Home to Yourself through Yoga

Yoga is more than movement—it’s a way of reconnecting with your body, your breath, and your inner world.

My approach is grounded, intuitive, and accessible. Whether you’re looking to build strength, release tension, find stillness, or support your emotional wellbeing, these practices are designed to meet you where you are.

A Practice That Supports the Whole You

I offer a range of styles to support different needs --

  • Vinyasa Yoga
    A dynamic, breath-led flow to build strength, flexibility, and presence.

  • Yin & Restorative Yoga
    Slow, nourishing practices that calm the nervous system and invite deep release.

  • Yoga Nidra
    A guided meditation for profound rest, helping to reset the body and mind.

  • Yoga for Addiction Recovery
    A compassionate space to support healing, regulation, and reconnection through movement and breath.

More Than a Physical Practice

This isn’t about perfect poses—it’s about learning to listen. With regular practice, yoga can help you feel more grounded, resilient, and connected to yourself.

Whether you’re new to yoga or returning, you’ll be supported in a way that feels safe, inclusive, and aligned with your needs.

Catch me live

Due to injury I am not teaching any public classes at the moment

Yoga is not about touching your toes, it is what you learn on the way down. Just like life, it’s a balance of holding on and letting go. It does not change the way we see things, it transforms the person who sees. It is not for the flexible, it’s for the willing.

It takes you into the precise moment, the only place where life exists. It’s not about self-improvement, it’s about self-acceptance. Yoga teaches you how to listen and EMBODHI your experience.

Bend, so that you don’t break.